New Year Resolutions that Focues on Needs vs Wants

“Kat, what is your New Year’s Resolution?” a friend asks over lunch. “Mine is to give up cigarettes and sugar” she says, while shaking a packet of sweetener substitute into her coffee. “Mine’s to not give up anything and to put myself first,” is my answer. “Then I’ll refocus on implementing the difference between wants and needs in life.” My friend stops stirring her coffee, peers over her sunglasses, and asks, “What do you mean [Read More…]

A New Year Resolution with Accountability? Oh, Behave!

My New Year Resolutions is not to take too big a bite out of life to chew. What is yours? Have you made one, yet? May I help?  By focusing on a New Year resolution that is realistic you have a better chance for success.  Success reduces stress. Choose to set yourself up for success [Read More…]

Dr. Dolores Fazzino and Siobhán Wilcox Talk Magic, Alchemy and Empowerment

“Spirituality is the glue that holds the body, mind, and soul together. It is the alchemy, and without it, the magic of life is missing.” ~ Dr. Dolores Fazzino Does alchemy really exist or is it just in the imagination of Walt Disney? How is magic performed and how can you reclaim your magic? Dr. Dolores Fazzino and Siobhán Wilcox are Alchemists who [Read More…]