Turn Your Holiday Stress Into a Game of Fun (Part 1 of 2)

Quote: “The greatest weapon against stress is our ability to choose one thought over another.”~ William James   Are you stressed beyond belief but cannot pinpoint exactly where it is coming from or which challenge is the most annoying? Perhaps viewing stress from a different perspective-that of a game- will help find positive solutions. Once again, [Read More…]

Magical Numbers and Spirituality In the Military (VIDEO)

“I will always place the mission first. I will never quit. I will never leave a fallen comrade.”~ Army Ethos/Soldiers Creed Who does the last soldier standing in the fox-hole talk to when everyone else is dead or gone? What keeps soldiers confident and courageous when the enemy attacks? And, for whom do they truly [Read More…]

Depression: An Opportune Message from Inner-guidance

Unfortunately, cancer and depression go together like peanut and butter. As a three-time  cancer survivor, severe bouts of depression presented  me with an opportunity and a choice: take pills to alleviate it, or  face it and figure out what my body and psyche were saying. Your Inner-guidance can be a God-send. Depression is often a [Read More…]