Gratitude: Your Emotional Game Changer (Part 1 of 2)

Gratitude: Your Mind Set Game Changer (Part 1 of 2) By Kathleen O’Keefe-Kanavos “There is nothing more life changing than gratitude. This I know for sure.” ~Oprah Winfrey What do you feel at this moment? If it is love, anger, fear or sadness? Be grateful because gratitude is an emotional game-changer and fuel for life [Read More…]

Turn Your Holiday Stress into a Game of Fun (Part 2 of 2)

Are you making New Year Resolutions that take too big a bite out of life to chew?  As we prepare to celebrate the holidays by giving thanks for past successes while facing the changes we plan to make for the New Year in the form of resolutions, stress levels often rise. Especially, when we realize [Read More…]

Turn Your Holiday Stress Into a Game of Fun (Part 1 of 2)

Quote: “The greatest weapon against stress is our ability to choose one thought over another.”~ William James   Are you stressed beyond belief but cannot pinpoint exactly where it is coming from or which challenge is the most annoying? Perhaps viewing stress from a different perspective-that of a game- will help find positive solutions. Once again, [Read More…]