Gratitude: Your Mind-Set Game-Changer

“There is nothing more life changing than gratitude. This I know for sure.” ~Oprah Winfrey Nightmares are blessings in disguise, and a call to action from our Inner-guidance which is a gift from God.I immediately gave thanks for the Divine intervention. And, that brings me back to here and now, at the hospital —pissed off [Read More…]

Gratitude: Your Emotional Game Changer (Part 1 of 2)

Gratitude: Your Mind Set Game Changer (Part 1 of 2) By Kathleen O’Keefe-Kanavos “There is nothing more life changing than gratitude. This I know for sure.” ~Oprah Winfrey What do you feel at this moment? If it is love, anger, fear or sadness? Be grateful because gratitude is an emotional game-changer and fuel for life [Read More…]

Turn Your Holiday Stress into a Game of Fun (Part 2 of 2)

Are you making New Year Resolutions that take too big a bite out of life to chew?  As we prepare to celebrate the holidays by giving thanks for past successes while facing the changes we plan to make for the New Year in the form of resolutions, stress levels often rise. Especially, when we realize [Read More…]

Turn Your Holiday Stress Into a Game of Fun (Part 1 of 2)

Quote: “The greatest weapon against stress is our ability to choose one thought over another.”~ William James   Are you stressed beyond belief but cannot pinpoint exactly where it is coming from or which challenge is the most annoying? Perhaps viewing stress from a different perspective-that of a game- will help find positive solutions. Once again, [Read More…]

Magical Numbers and Spirituality In the Military (VIDEO)

“I will always place the mission first. I will never quit. I will never leave a fallen comrade.”~ Army Ethos/Soldiers Creed Who does the last soldier standing in the fox-hole talk to when everyone else is dead or gone? What keeps soldiers confident and courageous when the enemy attacks? And, for whom do they truly [Read More…]

Depression: An Opportune Message from Inner-guidance

Unfortunately, cancer and depression go together like peanut and butter. As a three-time  cancer survivor, severe bouts of depression presented  me with an opportunity and a choice: take pills to alleviate it, or  face it and figure out what my body and psyche were saying. Your Inner-guidance can be a God-send. Depression is often a [Read More…]

Your Spiritual Millionaire Mindset: More SUPER EASY Social Networking for Big Success (Part 6) 

   3 Keys, to Tie Your Work Together to Cook up Success: (Part 6 of a 6 part interactive series on success.) Part 5 of this 6 part article series explored 8 ways to tie your small successes together to create a Big Ball of Success. Now we also know the 4 steps to success, understand [Read More…]

Your Spiritual Millionaire Mindset: More SUPER EASY Social Networking for Big Success (Part 5)

8 Ways to Tie Your Work Together to Cook up Success. (Part 5 of a 6 part interactive series on success.) In part 1 of this 4 part article series on success explored how we often make career New Year Resolutions for success that are almost impossible to fulfil. One reason they fail is because [Read More…]

Healthy Quickie Cooking for Spiritually Busy People (auditory)

Quote: “Life is uncertain. Eat dessert first.” -Ernestine Ulmer Calling all Moms, Mr. Moms, caregivers, anyone in crisis with time restraints, or a busy spiritual lifestyle. Read up! Do you wish you had more time to cook healthy meals? If the kitchen is the heart of our home,  warmed it with spiritual love, devotion, grace, and [Read More…]

Your Spiritual Millionaire Mindset: SUPER EASY Social Networking for Big Success (Part 3)

(Part 3 of a 6 part interactive series.)  1 Tip to Tie Your Work Together and Cook up Success     We often make career New Year Resolutions for success that are almost impossible to fulfill. One reason they fail is because they require extreme behavioral change. What if we didn’t have to change anything [Read More…]

Bigfoot and Forest People: Multi-Dimensional Extra-Terrestrials? (VLOG)

The Kat & Shiela Show (8/26/’16)     CLICK TO WATCH: https://www.youtube.com/watch?v=Y9DerXsspdI The weirdest things have happened during the retrograde that should have ended on September 22nd. Lights continue to flicker on and off, and anything that is mechanical or electronic is out of sync, like The Kat Kanavos Show, and the Kat and Sheila [Read More…]