New Year Resolutions that Focues on Needs vs Wants

“Kat, what is your New Year’s Resolution?” a friend asks over lunch. “Mine is to give up cigarettes and sugar” she says, while shaking a packet of sweetener substitute into her coffee. “Mine’s to not give up anything and to put myself first,” is my answer. “Then I’ll refocus on implementing the difference between wants and needs in life.” My friend stops stirring her coffee, peers over her sunglasses, and asks, “What do you mean [Read More…]

A New Year Resolution with Accountability? Oh, Behave!

My New Year Resolutions is not to take too big a bite out of life to chew. What is yours? Have you made one, yet? May I help?  By focusing on a New Year resolution that is realistic you have a better chance for success.  Success reduces stress. Choose to set yourself up for success [Read More…]

Shifting into 2014 Green Wood Horse & NEW YEAR RESOLUTION: Want vs Needs (Part 1)

                Out with the snake and in with the horse. Western New Year Resolutions and Chinese New Year Celebrations go together like peanut and butter. They herald in changes filled with hope for the world and all its inhabitants. Our New Year resolutions help us focus on personal improvements while the Chinese New Year gives [Read More…]


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