4 Rules for A Fulfilled Life -VLOG (Part 2)

In part one of this VLOG we discussed the first two rules for living a fulfilled life. One of the most difficult realities of life is that change is the only constant. Seasons change, people come and go and all that lives dies. The silver lining to change is; Sometimes, what is good lasts and what [Read More…]

Post-Holiday Depression: A Spiritual Message From Self? (Part 3 of 3)

 Quote: “Old habits are hard to break. It’s like toilet training your inner-child. Don’t give up on them.” ~Kathleen O’Keefe-Kanavos  What are the warning signs and symptoms that your anxiety is progressing to overwhelming stress that may become depression? And, what can you do to prevent it? Part three of this three-part series on post-holiday [Read More…]

Writing with Bungee Cords: A Technique for Authors

  I really slept in late this morning. By late, I mean well past 12:00–noon. But then, I was up well past 2:oo am finishing two more chapters in my book. Many twos and wells there. Synchronicity? Maybe a message from Inner-guidance?  Once I am writing “in the zone” it’s difficult to break my concentration and stop typing.  “Leave the rest for tomorrow,” is not [Read More…]