Your Sexy Superfood Recipe for Love and Beauty in 2016

   “Let food be thy medicine and medicine be thy food.” ~ Hippocrates   Have you planned something unexpected for Valentine’s Day that’s sexy, romantic, intriguing and healthy? Love is in the air. Cupid’s arrow is aimed at your heart. Better think quick! How about indulging in a relaxing, or exciting, bath with the one you love. Now kick it up a notch and add luxurious olive oil. That’s sexy on [Read More...]

Move Over Superman- SuperWoman Dr. Jamie to the Rescue!

What woman today doesn’t feel over-worked, over-tired, stress-out and pushed to her limit?  We all feel we aren’t DOING ENOUGH. We don’t have enough time and we are lost to ourselves, awash in commitments that never allow for our own moments of self-care, personal enjoyment and individual reward. As Dr. Jaime Kulaga puts it, “we are on the Ferris Wheel that keeps us stuck [Read More...]

“Because We Don’t Need It…”

Dear Readers, How often have you heard the words in this tile? Today I am pleased to introduce you to my amazing guest blogger, Dr. Kory (Koorosh Peymani, Ph.D.) who is also a scheduled guest on my radio show, The Kathleen O’Keefe-Kanavos Show on Wicked Housewives On Cape Cod ® TV/Radio which airs every Wednesday night from [Read More...]