A start of a new era of fitness and wellbeing?

It will surprise many of you to know I have joined a gym. I even went there today. I exercised for the grand total of 16 minutes. This may well not sound very impressive, but for me with my sedentary job and sedentary writing hobby it IS a big deal! It’s probably psychological but I already feel a bit fitter. In fact I have been walking around all day in my new trainers, jogging bottoms and T-shirt!

One of the advantages of having a blog is you can make yourself accountable. So, I give you full permission to ask me in a few weeks how I am getting on with fitness, and for that matter the diet. This time (and it is only the second time ever) I am determined to make it stick!

“bodily training is of some value . . .” (1 Timothy 4:8)

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