45 practical ways to improve your health and wellbeing

Despite being a doctor, I have not always been very good at taking good care of myself physically, psychologically, socially, and spiritually. So a few years ago I constructed a list of practical advice as much for myself as for my readers about how to strengthenĀ what I call the four pillars of mental health and well being.Today, I went back and expanded the list, which now includes links to articles on the web and some resources to help you improve your health. The resulting complete … [Read more...]