How to Eliminate Mental Toxins – Part Four

The Inner Work Becoming aware of the fears and beliefs that shape our lives is a tremendous first step on the path to freedom from self limitation. Once we’ve identified hindering beliefs and fears, we can work toward reducing, revising or, ideally, replacing them with empowering beliefs that serve to speed us along the path [Read More...]

How to Eliminate Mental Toxins – Part Three

If you’ve read part one and two of Detoxing the Mind, you’ve probably identified some hindering beliefs and fears about you and life.  Take some time to reflect on how these beliefs shape your experiences. Life mirrors beliefs. Every negative, fear-based belief we hold  influences our choices.  It is natural to turn away from discomfort to avoid whatever stands [Read More...]

How to Eliminate Mental Toxins – Part Two

As I mentioned in part one, the things standing between you and your heart’s desires are your beliefs. In response, I received an email stating that some desires cannot be attained regardless of beliefs.  Based on the writer’s examples, I agree.  If your “desire” is to be Brad Pitt’s next wife, it’s not likely, though stranger things have [Read More...]

How to Eliminate Mental Toxins – Part One

Mental toxins, the weight of the past and fears not tied to facts can sabotage every attempt at success and happiness.  Because they “live” inside of us, we believe they are us. In truth, they are the beliefs, negative thoughts and conclusions we’ve drawn from people and experiences. Many of our beliefs slipped into our [Read More...]

Are you living in fear?

Early in my career, my employer sent me to seminar on the psychology of selling. In essence, it was a course in manipulation. In words that made the act sound positive, we were taught to instill fearful beliefs in our customers so they, in an effort to end their discomfort, would buy our products. Before [Read More...]

Becoming Good Enough

I found an exercise from a class I took years ago. The assignment was to answer the following questions: 1) What are the true desires of your heart (the ones that endure & create a feeling of expansion)? 2) What stands between you and your desires? 3) What are the most important relationships in your [Read More...]

Living life based on predictions?

I don’t believe in living life based on predictions; I know that at every moment we possess the power to influence and change the trajectory of our health, finances, relationships and careers, essentially our entire lives. But I am fascinated by the wisdom found in the many forms of energy interpretation. Recently, I’ve seen the [Read More...]

What is most important: courage, confidence, or determination?

How many times have you wanted to do something new, or take a risk, and instead of stepping up and attempting to do it, you stepped back and wished that you were more confident? Is there something in your life that you really want, but you’re waiting to have the confidence to go for it? [Read More...]

8 Steps to Connect with Your Intuition and Clean Your Inner House

  You are intuitive, whether you realize it or not. There’s a higher knowing within you. It’s always there and available to support you. It may communicate or express itself as a feeling, a vision, a voice, or a simple knowing.The challenge for most people is in recognizing their intuition and distinguishing between it, the [Read More...]

Have regrets? Here’s how to release them.

Regret is the feeling we experience when we look at a past event that didn’t turn out the way we wanted and wish we had made different choices or we look at our life and wish we had pursued a different (career, romantic, personal, etc.) path. One is specific to a situation and the other [Read More...]


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