How to live a regret free life

At the end of your life, will you be satisfied and content with how you’ve lived? The bad news is that unless you discover and abide by your heart’s desires, the answer will likely be no. The good news is that you’re alive and it’s not too late to create a regret-free life. Earlier this [Read More...]

How to find peace in chaos

At some point in life, for many of us it’s often, we find ourselves surrounded by seeming chaos. Relationships spin out of control, we lose someone or something dear, our bodies aren’t healthy, finances unravel, everything we’ve worked so hard for falls apart. When one, some or all of these things happen, it disorients us [Read More...]

20 Days of fasting from negative self-judgment and criticism

The challenge is almost finished and thousands of people from all over the world are participating. It’s been true to its title, a real challenge. We learned to step back and observe the way we speak to ourselves. It’s not pretty. If you spoke to someone else the way you speak to yourself, they’d likely [Read More...]

21 day fast from negative self-judgment and criticism

July 1st is here and so is an incredible opportunity. Whether the summer sun is shining where you are, or the winter snow is falling, you need this. This challenge holds the power to meaningfully and materially change your life. From July 1st-21st, friends from every corner of world are making the commitment to refrain [Read More...]

How Forgiveness Benefits the Forgiver

This week, I’ve received a plethora of questions about forgiveness. People have asked: What is forgiveness? Why should I forgive? Doesn’t it let the other person off? What’s in it for me? How do I forgive?    and the biggie: How can I forgive myself? Forgiveness is a vital part of living your best life. [Read More...]

Coming Home

  This week, on Facebook (, a group of us agreed to challenge ourselves to a 21 day fast from all negative self judgment. The more criticism of self, the lower one’s level of happiness and confidence. On the surface, it appears we’re dealing thought alone. Yet, the source of these toxic thoughts bears noting because [Read More...]