7 Ways to Get Unstuck

yourdayHands up if last couple of weeks have was rough! The vibration humming in the Universe has been brutal, especially for those who are empathic. War, murder, plane crashes, and well, I don’t need to air the laundry list. With the weekend’s New Moon it made many feel even more insecure, depressed and moody. As we head into mid-week and into August, we may have to consciously work at getting ourselves unstuck in order to enjoy the remainder of the summer.

7 Ways to Get Unstuck

Get Moving – Literally

Take a 10 minute walk, sign up for a Pilates or yoga class, remove the laundry from your treadmill in the basement.  Just do something to, as my husband would say, blow the emotional stink off of you.

Write It Down

Get out a piece of paper and write down all the things that you feel are going wrong. Then rip it up.  Feel the energy of all that is wrong evaporate.

Go for a Drive

Hop in the car, roll down the windows and put on your favorite {happy} tunes and sing as loud as you can! Did you know that singing helps to re-align your Chakras?

Talk to Your Angels/Guides/Loves Ones on the Other Side

They really want to help, but they need the invitation and sometimes a direction. You can speak out loud, in your head, or by writing it down – it doesn’t really matter, but delegate out your problems.

Light a Candle

We light candles for celebrations, including birthdays and religious ceremonies and while doing so, we create intent and affirm what we want as we light the wick.

Grab some Crystals

Crystals have a vibration that helps give you that little push up. Some crystals that are good when you are in a funk include: Smoky Quartz, Rose Quartz, Amethyst, Lepidolite, Sunstone, or Carnelian. You can just put them in your pocket, hold on to them while you meditate or set them near you on your bedside or work desk.

Go to Sleep

Often life looks gloomier when you are sleep deprived. If you can’t head back to bed, spend  10 minutes taking deep breathes and re-centering yourself, clearing the cache of your mind –followed up by drinking a glass (or two or three) of water.

Remember that we are in this together! We can’t control the weather, but we can control how sunny we make our lives.

*Please seek professional care for serious issues*


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