The Ache of Emotional Blockage

The Ache of Emotional Blockage August 27, 2015

selflove2Over the last few days I’ve received several messages crying out for help. So many have been struggling – feeling depressed, overwhelmed, anxious, physically achy, heightened psychic moments and nightmares, and sleep issues.

I recently posted this to my Facebook as it may explain the issues from an astrological place – Energy Alert – Buckle up, the next few days will be a bumpy ride; an upcoming full moon, Venus in retrograde and Mercury about to take a vacation…here we go! The next couple days is about {re-embracing} confidence in you and your life choices, and forgiving yourself for past faults. It’s important to keep perspective and look at the details of your life and what is, and what is not working. With an upcoming Full Moon (Saturday afternoon) in Pisces, we will see some heightened emotion. The energy brings us a dreamy state and one that doesn’t want to listen to authority, but we need to take it all in perspective and listen to all parties (it doesn’t mean take action – just listen). Venus is retrograde until September 6th and when Venus is retrograde, it provides lessons in evaluating the real worth and value of people and things in our life. You may have noticed over the past month that love relationships and friendships turned upside down, inside out and left you wondering what the future holds. Remember that lessons are to be found in all experiences. That relationship, or the way it was, more than likely didn’t help your worth, and now it is time for you to see all that you deserve and not accommodate anything less. Lastly, we are on the verge of another Mercury Retrograde (September 17 – October 9) , so if you are contemplating making a large purchase (house, car, appliance), securing a vacation, or accepting a job – now is the time before Mercury decides to take a siesta. 

So what can you do if you are feeling the effects?

  • Say No. Practice that No muscle often and start setting boundaries.
  • Utilize Reiki or  Quantum Touch to help make sure that your aura fields are solid.
  • Take a hike. Or a walk. Or Yoga or Pilates.
  • Stomp it out. No, really. As you stomp, repeat that you are dispelling all negativity. It’s another way to clear your aura.
  • Stop telling the same story over and over. If you are going through something tough, stop telling everybody. You are just putting more energy into the same thing that you are frustrated with. Instead work on what you want to happen.
  • Call on your Angels and Guides and ask them to cut the toxic chords.
  • Crystals – Many crystals can help keep the negative energy away, or at least help restore your energy.
  • Brush Off – Brush yourself with hands diagonally across the body from finger tips, down arms, down legs and torso, and then throw all “bad” energy on the floor to get rid of it. You can visualize a drain by your feet where it departs.
  • Eat better!
  • White Light Protection – Visualize an egg-shaped sphere of brilliant white light that completely surrounds you from head to toe. Visualize that he light getting brighter and brighter until it creates a barrier of protection around you.  Depending upon your religious beliefs, you can simply say a prayer or ask for your guides and angels to continue to surround you with the white light of protection and that it keeps you from harm and negative influences. You can also do this for others, including pets.
  • Sea Salts – Sea salt is used to neutralize the environment and oneself. If possible, get unrefined sea salt along with Epsom salts (and you can even mix with your herbs). Draw a warm bath and relax. When you are completed, drain the bath, but don’t hop out, instead think of all the things that are troubling you, and visualize them drawing from your body and draining with the water, until every drop of is gone.
  • Herbs- Many herbs such as basil, lavender, peppermint, rosemary, sage and cinnamon have protective qualities against negativity. You can set them out in a pretty dish to help absorb the negativity, you can burn the herbs by using incenses of those properties and you can bathe with them.
  • Smudging – Smudging with sage (I prefer a smudge stick that has cedar, white sage and palo santo all in one) is a simple and powerful way in which to remove negative energy from the area.  Place a few leaves in a fire proof container or a albacore shell, and light the leaves or light the bundle. The flame should go out in a short time and the sage will begin to smolder. Fan the smoke with your hand or feather.  Say a blessing of protection, or prayer, as you walk around.  Fan the smoke around you imagining it passing through you.  It flows through you drawing out all of the imperfections that have collected within yourself.  I recommend going to the farthest part of your house and work yourself towards the front, opening a window where you can draw all of the negative energy out. Don’t forget to smudge closets, basements, nooks and crevices, etc. Smudging yourself on a daily basis can also be very helpful in keeping yourself balanced and can help if you are around emotionally unbalanced people. Frankincense, Sandalwood, Myrrh and Palo Santo also work to remove negativity.
  • Candles – White candles work wonderful to remove negative energy, and by adding scents to the candles such as lavender, vanilla and cinnamon it helps even more. Personally, I love Coventry Creations.
  • Music – Since we all have a vibration, it makes sense that music can help realign our soul. By playing an instrument yourself, or simply putting on your favorite music, and spending time thinking of all that you want, instead of what you don’t want, can help re-tune your space and your spirit.
  • Affirmations – Like attracts like. What you focus on is what you receive. Focus on negative, you vibrationally align yourself to that. Focus on positive; you vibrationally align yourself to that. It can be hard. It can feel like a fib. But just as spending time with happy people, you feel happy, or sad people, you feel sad, the more that you set your alignment on track, you will find the wave of good comes quicker.
  • Create a Vision Board. Or when you are feeling down start looking at positive quotes.
  • Subscribe to H.I. Bundle!
  • Clean the clutter, especially your bedroom and under your bed. Once you begin to clear, you will notice your possibilities expanding.

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habit.
Watch your habits; they become character.
Watch your character; it becomes your destiny
― Lao Tzu

So whether you’ve been done wrong, don’t feel as if you are doing anything right or just feel like you’ve lost your life purpose – you can only move forward if you take a step, one at a time. 

Take it easy on yourself, sweet soul. You are probably doing much better than you believe you are!

Believe,

Kristy

www.kristyrobinett.com

wonderfulafterlifeKristy Robinett is an intuitive, life coach and author of several books. She is a mom and wife who loves farmhouses, front porches, iced tea and old cemeteries. Her newest book “It’s a Wonderful Afterlife” was released on August 8th. Find Kristy at www.kristyrobinett.com.


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