You don’t need to know who the cord is attached to, and if you have trouble imagining these cords the exercise will still be effective no matter.
Find a quiet place where you can be alone and not disturbed. Begin by relaxing your body and taking a few deep breaths. With each breath in, take in a bright white light of healing energy. With each breath out, you release the negative energy.
Next, visualize Archangel Michael handing you a large golden sword. The intention of this sword is to cut all your unhealthy ethereal cords. Lift your arms and begin to cut through these cords, don’t forget about your feet or back..
As you cut, you might want to say: I ask my guides, angels, and loves ones on the Other Side help me heal, let go, and cut any etheric cords that are no longer serving my higher purpose. I ask that all cords attached to me that are not aligned with love, light and positive attention be released. Help me to release them and surround me with a healing light to protect me from future attachments. I am now willing to release all fear-based attachments. I cut the cords and show my gratitude for the lessons, love, and memories that I won’t lose. I release that what does not serve me.
Visualize all remnants of the cords falling away from you.
Next, visualize a beautiful golden white light coming in through the top of your head (your crown chakra) and filling your entire body, healing your energy, your aura, and filling any gaps where the cords and taken up space. See this light expand outward to surround you and fill your aura with this light.
Just like a massage, you may feel exhausted. You need to drink some water. You should feel like crying, but then you should feel lighter in the next day or so. You might need to repeat this.
You may also want to smudge as well (more info here).