9 Years

Today, January 30th, marks nine years since my mom crossed over. I still remember receiving that early morning phone call to get to the hospital. I had just pulled into the driveway of my then job. I ran up three flights of stairs to tell my supervisor that I was needed at the hospital, only [Read More...]

How to Celebrate when Missing Someone

The commercials for the holidays started early, and I’m noticing from my sessions that so has the deep missing and depression that tags along during this time. Whether you’ve experienced a divorce, the end of a friendship, or the loss of a loved one, the holidays can make the missing even more painful. Instead of [Read More...]

Fallen in Grief

  I met him on his birthday twenty eight years ago in my high school parking lot. On that warm September afternoon I would’ve never known the future impact that he would have on my life and on the lives to those around me. Five years later I married his son, had two beautiful children, and [Read More...]

Do You Hear Me?

The morning was cool and it felt great to throw on a sweatshirt as I left the house for my daily jog.  I couldn’t find my headphones and was mildly irritated; I needed the motivation of listening to Blaine and Allyson of 96.3and their banter to get my jog on and so without that I [Read More...]

Choose Your Destiny

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.William Jennings Bryan “What if I don’t know what I want to do with my life?” Lizzie, a petite 20-something brunette asked me, her emerald green eyes welling [Read More...]


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