Live, Love, Pilates

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates   Last week the family and I decided to join a gym. I have always felt quite motivated at a gym rather than purchasing a piece of exercise equipment that ends up being something very [Read More...]

5 Spiritual Lessons of a New Jogger

After my physician handed me my blood test results, instead of crying and panicking, I got to work. Compassionate, but firm, my doctor wrote out instructions on how to improve my health that included new medications/supplements, a diet/lifestyle eating plan and an exercise plan that included walking 10,000 steps a day. He told me to [Read More...]


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