I {Barely} Survived Barre Class

Six or so months ago I saw an advertisement for a new fitness class called Barre. Essentially Barre mixes pilates (read about my love for pilates here), dance, yoga and calisthenics to music, and it can include weights, balls, and bands all the while using a dance  barre. When I was younger I took every [Read More…]

Live, Love, Pilates

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates   Last week the family and I decided to join a gym. I have always felt quite motivated at a gym rather than purchasing a piece of exercise equipment that ends up being something very [Read More…]

5 Spiritual Lessons of a New Jogger

After my physician handed me my blood test results, instead of crying and panicking, I got to work. Compassionate, but firm, my doctor wrote out instructions on how to improve my health that included new medications/supplements, a diet/lifestyle eating plan and an exercise plan that included walking 10,000 steps a day. He told me to [Read More…]


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