7 Ways to Get Unstuck

Hands up if last couple of weeks have was rough! The vibration humming in the Universe has been brutal, especially for those who are empathic. War, murder, plane crashes, and well, I don’t need to air the laundry list. With the weekend’s New Moon it made many feel even more insecure, depressed and moody. As [Read More…]

Sleep and Lack Of

There have been endless studies on what sleep deprivation does to the body, mind and spirit – none of it good. Most new moms (and dads) quickly learn to treasure sleep until a routine is put into place. Medical professionals, pilots, third shift workers, and so on attest to the fact that mistakes are made [Read More…]