5 Ways to Find Spiritual Strength

We all get discouraged and sad, but it doesn’t have to be that way. I post encouraging posts on my Facebook and many times the responses are ‘easier said than done’. Yes, nobody said life was easy, but there are steps to find your spiritual strength.    I know it can be difficult and we [Read More…]

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5 Spiritual Lessons of a New Jogger

After my physician handed me my blood test results, instead of crying and panicking, I got to work. Compassionate, but firm, my doctor wrote out instructions on how to improve my health that included new medications/supplements, a diet/lifestyle eating plan and an exercise plan that included walking 10,000 steps a day. He told me to [Read More…]


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