Super Suhoor Smoothie!

image from http://pamelasalzman.com

 Suhoor (or Sehri in Urdu/Hindi) is the pre-dawn meal, which Muslims wake up (or try their best to wake up) for getting some food and drink in before the long day of fasting ahead.  Nowadays with the small food processors like the "magic bullet" and others, you can make quick and easy smoothies that will give you a healthy, yet tasty super smoothie!Here is a great recipe for a Super Suhoor Smoothie which can help you get through those long fasts during the summer!The main … [Read more...]

Avoiding ‘Fat-Rebound’ After Ramadan

ClackPost

Avoiding 'Fat-Rebound' After Ramadanby Guest Blogger Yusuf Clack of "Clack Fit"*** Consult your doctor before changing your diet or exercise program***For some us, we lose 4-10 lbs in Ramadan, but... put it ALL back by the end of Shawwal!We get our hopes up every year. This time will be different. It’s a new chapter. We’ve changed!Until... gravity takes over. Fail.Part of the perceived rapid weight loss is often due to faulty weighing practices. If you weigh yourself to … [Read more...]


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