Avoiding ‘Fat-Rebound’ After Ramadan


Avoiding 'Fat-Rebound' After Ramadan by Guest Blogger Yusuf Clack of "Clack Fit" *** Consult your doctor before changing your diet or exercise program*** For some us, we lose 4-10 lbs in Ramadan, but... put it ALL back by the end of Shawwal! We get our hopes up every year. This time will be different. It’s a new chapter. We’ve changed! Until... gravity takes over. Fail. Part of the perceived rapid weight loss is often due to faulty weighing practices. If you weigh … [Read more...]