Avoiding ‘Fat-Rebound’ After Ramadan

ClackPost

Avoiding 'Fat-Rebound' After Ramadanby Guest Blogger Yusuf Clack of "Clack Fit"*** Consult your doctor before changing your diet or exercise program***For some us, we lose 4-10 lbs in Ramadan, but... put it ALL back by the end of Shawwal!We get our hopes up every year. This time will be different. It’s a new chapter. We’ve changed!Until... gravity takes over. Fail.Part of the perceived rapid weight loss is often due to faulty weighing practices. If you weigh yourself to … [Read more...]


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