Introducing Hey Mama! a children’s ebook on Meditation

Andrew Berkley Sharp is a 25 year-old social worker living just south of Seattle. He has been interested in meditation since his late teens, writing, "I was a bit depressed at the time, experiencing periods of insomnia along with fluctuations in weight, and when I encountered Buddhist philosophy and meditation it was very much a moment of something mentally "clicking" into place for me. I was studying psychology at the time, and I graduated from UC Santa Cruz with a B.A. in Psychology, focusing … [Read more...]

Mindful education – teaching meditation to kids via Cartoon Network’s “Steven Universe”

"take a moment to think of just... flexibility, love and trust" Steven Universe is a coming-of-age cartoon featuring a boy (Steven) and his friends in a fantasy land of gems, aliens, and humanoids. All but two of the major characters are female, and the show premiered as Cartoon Network's first animated series created solely by a woman.The show's creator, Rebecca Sugar, has said that she intended to "tear down and play with the semiotics of gender in cartoons for children" because she c … [Read more...]