Bhikkhu Bodhi on Mindfulness in the Buddha’s Words

Mindfulness in the Western world is perhaps best known in the terms of the words of Jon Kabat-Zinn as: “Paying attention in a particular way: on purpose, in the present moment and non-judgmentally.” Bodhipaksa of Wildmind presents a helpful breakdown of each part of this sentence after offering his own definition of "the gentle effort to be continuously present with experience." Culadasa (John Yates, PhD), author of The Mind Illuminated, describes mindfulness in terms of "optimizing the inter … [Read more...]