A Survey on Mindfulness Coaching

With the ever-increasing awareness of mindfulness as a worthwhile practice and skill for everyone, new avenues are being sought to teach and guide new participants. For the last year, I have been teaching small groups the basics of mindfulness using mindfulness of breathing, walking meditations, and loving-kindness, along with other practices. I have also stressed the importance of community, ethics, and philosophy (understanding the nature of oneself and the world) in these classes while doing … [Read more...]