Expanded awareness

I wrote a while back about sitting in one spot for an hour at a time over the course of a year to meet the wildlife in your garden or a local park. Today I'd like to return to that to speak about finding the expanded awareness that will help you learn more about your wild neighbors. Think of this as a meditative practice that looks outward rather than in. Start by sitting still in your chosen outdoor spot. Get comfortable. Try to sit up as straight as you can, so that you can breathe well and … [Read more...]


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