Walking meditation

Birds on a pond, Queens Park, Glasgow Dec 2012

One of my key practices is the walking meditation. I go out alone and walk wherever my feet take me. Sometimes it's a known path. Sometimes I may follow a walking route that I've found on the map. Usually, I just step outside and start walking, and if a street or path catches my eye -- perhaps a corner I've never turned onto before, or one I haven't walked on lately -- I see where it takes me.The walking meditation is not completely unlike a sitting meditation. It takes a few moments to get … [Read more...]


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