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June 19, 2015
NOTES FROM A TIDEPOOL : Mindfulness & Compassion
SAN FRANCISCO – Dr Lewis Thomas once compared the scientific community to a tidepool. Science...
December 2012
December 28, 2012
A Zen Monk’s Letter to Adam Lanza
Dear Reader ————— What if you wrote a letter to Adam Lanza : what might...
September 2012
September 04, 2012
Step Into the Clouds
Juggling bricks? The Practice: Step into the cloud. Why? I had a lightbulb moment recently:...
August 2012
August 14, 2012
Hold Wants Lightly
What do you want? The Practice: Hold wants lightly. Why? Getting caught up in wanting...
August 01, 2012
OPEN LETTER : Taking a Stand Against Islamaphobia
BOSTON / LOS ANGELES — This Open Letter comes to us via Joshua Eaton, a...
July 2012
July 31, 2012
Drop Tart Tone
Feeling a little sour? The Practice: Drop tart tone. Why? Tone matters. I remember times...
July 17, 2012
Lower the Pressure
Is it truly urgent? The Practice: Lower the pressure. Why? Things come at us with...
July 03, 2012
See Beings Not Bodies
What happens when you look at someone? The Practice: See beings, not bodies. Why? When we...
June 2012
June 19, 2012
Receive Generosity
Do you accept the gift? The Practice: Receive generosity. Why? Life gives to each one...
June 05, 2012
Keep Your Eyes on the Prize
What's the most important thing? The Practice: Keep your eyes on the prize. Why? Have...
May 2012
May 22, 2012
Give No One Cause to Fear You
What puts people at ease? The Practice: Give no one cause to fear you. Why?...
May 02, 2012
See the Good in Others
What do you notice in people? The Practice: See the good in others. Why? Many...
April 2012
April 24, 2012
Ask Questions
What are you learning? The Practice: Ask questions. Why? My dad grew up on a...
April 17, 2012
Stay Right When You’re Wronged
What happens after you're mistreated? The Practice: Stay right when you're wronged. Why? It's easy...
April 12, 2012
Wake Up ! Tour : Mindfulness for Young People ( 17 – 35)
SAN FRANCISCO — Mindfulness: have you heard the word? It's a vital way of learning...
April 10, 2012
Hug the Monkey
Longing for love? The Practice: Hug the monkey. Why? Your brain evolved in three stages...
April 03, 2012
Feed The Mouse
Got cheese? The Practice: Feed the mouse. Why? As the nervous system evolved, your brain...
March 2012
March 27, 2012
Pet the Lizard
Down deep, do you feel at ease? The Practice: Pet the lizard. Why? I've always...
March 24, 2012
What If You Knew You Had Only 10l,000 Days Left To Live?
SAN FRANCISCO. Peter Baumann is one of the great adventurers of our time. Early in...
January 2012
January 18, 2012
Empty The Cup
Are you full to the rim? The Practice: Empty the cup. Why? Once upon a...
January 11, 2012
Remember The Big Things
What matters most to you? The Practice: Remember the big things. Why? In every life,...
January 04, 2012
Rest
Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what...
December 2011
December 28, 2011
Give Over To Good
What is living you? The Practice: Give over to good. Why? In every moment, you...
December 08, 2011
Feel Cared About
Studies show feeling cared about buffers against stress, increases positive emotions, promotes resilience, and increases...
December 01, 2011
Be Friendly
Friendliness takes a stand that is almost subversive these days: that the world has more...
November 2011
November 23, 2011
Say Thanks
Each Thanksgiving holiday, we are reminded to be thankful. When times are tough, finding reasons...
November 16, 2011
Have Compassion
Compassion is natural; you don't have to force it - moments of compassion come in...
August 2011
August 17, 2011
Relax, You’ve Arrived – Just One Thing
Just One Thing by Rick Hanson suggests a simple practice to bring you more joy,...
August 10, 2011
Notice You’re Alright Right Now – Just One Thing
Just One Thing by Rick Hanson suggests a simple practice to bring you more joy,...
August 03, 2011
Speak from the Heart – Just One Thing
Just One Thing suggests a simple practice each week that will bring you more joy,...
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