Relax, You’ve Arrived – Just One Thing

Are we there yet? The Practice Relax, you've arrived. Why?We spend so much of our time trying to get somewhere.Part of this comes from our biological nature. To survive, animals - including us - have to be goal-directed, leaning into the future.It's certainly healthy to pursue wholesome aims, like paying the rent on time, raising children well, healing old pain, or improving education.But it's also important to see how this focus on the future - on endless striving, on getting the … [Read more...]

Notice You’re Alright Right Now – Just One Thing

Are you basically OK? The Practice Notice you're alright right now. Why?To keep our ancestors alive, the brain evolved strong tendencies toward fear, including an ongoing internal trickle of unease. This little whisper of worry keeps you scanning your inner and outer worlds for signs of trouble.This background of unsettledness and watchfulness is so automatic that you can forget it's there. So see if you can tune into a tension, guarding or bracing in your body. Or a vigilance about your … [Read more...]

Speak from the Heart – Just One Thing

What's Your Heart Say? The Practice Speak from the heart. Why?One Christmas I hiked down into the Grand Canyon, whose bottom lay a vertical mile below the rim. Its walls were layered like a cake, and a foot-high stripe of red or gray rock indicated a million-plus years of erosion by the Colorado river. Think of water - so soft and gentle - gradually carving through the hardest stone to reveal great beauty. Sometimes what seems weakest is actually most powerful.In the same way, speaking … [Read more...]


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