Notice You’re Alright Right Now – Just One Thing

Are you basically OK? The Practice Notice you're alright right now. Why?To keep our ancestors alive, the brain evolved strong tendencies toward fear, including an ongoing internal trickle of unease. This little whisper of worry keeps you scanning your inner and outer worlds for signs of trouble.This background of unsettledness and watchfulness is so automatic that you can forget it's there. So see if you can tune into a tension, guarding or bracing in your body. Or a vigilance about your … [Read more...]


CLOSE | X

HIDE | X