Give Over To Good

What is living you? The Practice: Give over to good. Why?In every moment, you and I and everyone and everything else - from quantum foam to fleeting thoughts, intimate relationships, rainforest ecosystems, and the stars themselves - are each a kind of standing wave, like the ever-changing though persistent pattern of water rising above a boulder in a river.We are the result of multiple causes flowing through us. As Buckminster Fuller famously said, "I seem to be a verb."This fact … [Read more...]

Feel Cared About

When Have People Been Caring? The Practice: Feel cared about.  Why?Everyone knows what it's like to care about someone. Remember being with a friend, a mate, a pet: you feel warmly connected, and want him or her not to suffer and to be happy.On the other hand, you've probably had the sense, one time or another, of not being cared about. That you didn't matter to another person, or to a group of people. Maybe they weren't actively against you, but they sure weren't for you.As soon as you … [Read more...]

Be Friendly

Friend or Foe? The Practice: Be friendly. Why?Friendliness is a down-to-earth approach to others that is welcoming and positive.Think about a time when someone was friendly to you - maybe drawing you into a gathering, saying hello on the sidewalk, or smiling from across the room. How did that make you feel? Probably more included, comfortable, and at ease; safer; more open and warm-hearted.When you are friendly to others, you offer them these same benefits. Plus you get rewarded yourself. … [Read more...]


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