Hug the Monkey

Longing for love? The Practice: Hug the monkey. Why?Your brain evolved in three stages (to simplify a complex process):Reptile - Brainstem, focused on avoiding harm Mammal - Limbic system, focused on approaching rewards Primate - Cortex, focused on attaching to "us"The first JOT in this series - pet the lizard - was about how to soothe the most ancient structures of the brain, the ones that manage the first emotion of all: fear. The next one - feed the mouse - addressed how … [Read more...]


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