Wake Up ! Tour : Mindfulness for Young People ( 17 – 35)

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SAN FRANCISCO — Mindfulness: have you heard the word?It's a vital way of learning how to understand, accept, and realize our mind's true nature. It's about being fully alive in the present moment (the only moment ever available for us to be alive). To be honest, being in the present is also about learning to return to the present : our bodies are in the present, but our untamed mind can wander in 1,000 directions. (You've noticed?) Yet all you need to enjoy mindfulness isa pause a s … [Read more...]


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