“Best Dinner Ever”

In Texas we get cold rain instead of snow, which is not nearly so Winter Wonderland-ish as the white powder. It’s cold, dreary and very, very muddy. The kind of mud that sucks up mud boots of little boys and has my washing machine churning through the heavy duty cycle. Since we’ve been fighting generic winter colds, I’ve been low on energy and creativity.

Enter an easy dinner to make life just a bit simpler.

I warmed tomato soup from a box on the stove and made some grilled cheese and bacon sandwiches. For the first time ever, I didn’t even stand over the stove cooking bacon, but laid it out on foil on a cookie sheet and popped it into the over. This is how restaurants do it…I don’t know why I haven’t done it before. So easy and zero clean up.

It was declared the “Best Dinner Ever,” especially since the boys could dip their sandwiches into their soup, ranking it behind my (in)famous nacho dinners when Dad is gone. Got to remember to keep this one on the back burner.

A Hearty Breakfast

Good morning, ladies!

This morning, I am thinking about breakfast options, and realizing that our boxes of cereal have gone untouched for the past few days. We have been relying more on oatmeal, yogurt, fruit, and homemade muffins/pancakes/waffles to get us going in the morning, and I would love to expand our repertoire and add some new items. There are some mornings that cereal does the job just fine – I especially like Special K because it has large amounts of protein, but it lacks fiber. However, with a son who doesn’t eat lunch until 12 at school (he leaves the house at 7:30) and some daughters who aren’t big lunch eaters, I feel a great responsibility to feed them a hearty and nutritious breakfast!

If you have a minute, please share you breakfast ideas and recipes – my family will thank you! To get us started, I will share one of my favorite homemade pancake recipes – this recipe uses oatmeal in the batter, making for a nice nutty texture. We often eat ours without syrup because the flavors from the brown sugar and cinnamon are so wonderful. Enjoy!

Oatmeal Pancakes (from the Better Homes and Gardens “Cooking for Two” cookbook – I’ve doubled the recipe and made some modifications)

Heat 1 c. of milk in a microwavable dish until hot – stir in 2/3 a c. of oats (I use old-fashioned), stir, cover, and let stand for 5 minutes.

In a medium bowl, stir together 2/3 c. flour, 2 T. brown sugar, 2 t. baking powder, 1/4 t. salt, and 1/2 t. ground cinnamon. Make a well in the center of the mixture.

In a small bowl stir together 2 beaten eggs, 2 T. cooking oil, and 1 t. vanilla.

Add the oat mixture and egg mixture all at once to the flour mixture, and stir until just combined. Let the batter rest for a couple of minutes.

For each pancake, pour about 1/4 c. of batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat about 3 minutes or until pancakes are golden brown. Enjoy!

Fall Celebration

The feast...absolutely no prep work!

The boys and I have spent the last few weeks reading through our apple book basket and since, to my great dismay, there is no apple picking in our area, we decided to have our own apple harvest party. I bought a bunch of different kinds of apples we invited some grandparents and we had an apple tasting party. Simple, easy and sweet, and so much fun!

Different kinds of apples

 

Tallying the votes

Three year old refused to eat the apples

Half-Time Snacks

Not a healthy halftime snack

For the past month, we have been in full soccer mode.  Our Saturdays are spent at the soccer field, and with only two children on teams, we regularly have practices 2-3 nights per week.  The kids are loving the time outdoors, the competition, and the new friendships, and we are truly enjoying spending our weekends watching games and killing downtime on the playground.  There is, unfortunately, one thing we are not loving about soccer season—half-time snacks.

At some point in the last twenty years, an appropriate half-time snack went from orange slices and your own water bottle to oreo cookies and Hi-C juice boxes.  I’ve also seen Fritos, Doritos, and even Twizzlers.  I’m serious.  As a former Division 1 collegiate athlete, I am horrified.

I’ve seen my coaching husband have to chase children back onto the field as these children clung to their Hi-C juice box and fig newtons.  I then watch and deal with the tears as my own younger two children grab and ask for any “leftover” team snacks. Apparently the majority of adults in our town are completely unaware of the obesity problem in our country?  And it isn’t just our town.  My husband recently informed me that a neighboring town has banned half-time snacks because the snacks were unhealthy.

Just to clarify, soccer games are 40 minutes playing time, and no more than an hour and 15 minutes between departing and returning to your own home.  A snack of any kind is completely unnecessary, let alone a snack that is simply junk food.

Yet I am continually amazed at how seriously parents take the “snack sign up” sheet, and I almost laughed at another mother’s horror as she realized someone had forgotten to bring the half-time snack.

As someone with a number of years of experience in competitive sports and proper training/nutrition, allow me to clarify a few things–

1)  When working out for less than an hour, it probably does more harm than good to consume any food.  It is best to eat something low in fat prior to the workout (preferably 1-2 hours beforehand) and then eat again after the workout.  If your child feels low energy during short workouts, consider having him consume something higher in protein about 1.5 hours beforehand (my personal preference is a hard boiled egg!).

2)  Avoid extra sweet foods during a workout–examples include candy, soda, cookies or cake.  These cause a spike in blood sugar, and then cause sugar levels to drop.  At best kids can become dizzy and sluggish, at worst, the sugar will cause an upset stomach.

3)  If other kids or coaches insist on a snack, even for a short 40 minute soccer game, here are some good suggestions–orange slices, bananas, apple slices, or grapes.

It was my turn to bring a snack last week.  I opted for oranges.  They were not popular, there were even some complaints.  At least my younger two had their fill of uneaten oranges.