Don’t Tell Yourself You Will Succeed, Ask Yourself If You Will

 A study led by Dolores Albarracin implies that when people ask themselves whether they will succeed, they are more often successful than when they assert to themselves that they will succeed:

Albarracin’s team tested this kind of motivation in 50 study participants, encouraging them explicitly to either spend a minute wondering whether they would complete a task or telling themselves they would. The participants showed more success on an anagram task, rearranging set words to create different words, when they asked themselves whether they would complete it than when they told themselves they would.

Further experimentation had students in a seemingly unrelated task simply write two ostensibly unrelated sentences, either “I Will” or “Will I,” and then work on the same task. Participants did better when they wrote, “Will” followed by “I” even though they had no idea that the word writing related to the anagram task.

 

In a follow-up experiment, participants were once again parsed into the “I will” and “Will I” categories, but this time were then asked how much they intended to exercise in the following week. They were also made to fill out a psychological scale meant to measure intrinsic motivation. The results of this experiment showed that participants not only did better as a result of the question, but that asking themselves a question did indeed increase their intrinsic motivation.

We respond more to a challenge than to reassurance.

Thanks to Victoria for the link.

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