Quote for the Day

The elder opened the Philokalia, searched for an instruction of Saint Symeon the New Theologian and began: “Sit in silence and alone. Bend your head. Close your eyes. Breathe ever more quietly. With the imagination look inside your heart. Carry your intellect, that is your thought, out of your head and into your heart. As you breathe say quietly with your lips or in your intellect alone: ‘Lord Jesus Christ, Son of God, have mercy on me.’ … Try to drive away your thoughts. Keep restful patience and repeat this process very frequently.”

 — Anonymous, The Pilgrim’s Tale

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