Consume Less, Enjoy More

For as long as I can remember, I've had issues with digestion. It's a family thing: my dad complained about indigestion, and apparently had an ulcer (no one talks about ulcers any more. Did they go out of fashion when acid reflux kicked in?). Speaking of acid reflux, I finally took my indigestion to the doctor, started taking a proton-pump inhibitor, and had an endoscopy when I discovered that I had a condition called Short Barrett's Esophagus. The "short" means it only was at the bottom of my … [Read more...]

Is there such a thing as too many books?

I am trying to lose weight. Actually, I'm a good 15-18 pounds lighter than I was in November, when I first resolved to trim up. I'd still like to take another 20 pounds off, so I'm only about halfway to my goal. When people ask me how I've managed to lose the weight I've already taken off, I always shrug and say that I have no particular diet: my basic game plan is "eat less, move more." In other words, I try to be mindful of my portion sizes and I try to keep exercise and physical activity as a … [Read more...]


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