Preliminary Practices for Christian Contemplatives

Tibetan Buddhists have a series of spiritual exercises that are seen as foundational to their spiritual practice: a sort of "spiritual boot camp." They are called ngöndro or in English, "preliminary practices."The aspirant who wishes to attain enlightenment begins with these preliminary exercises, which include a series of 100,000 prostrations and a variety of chants designed to purify the individual of impediments such as jealousy, attachment, or delusion. According to Thubten Chodron, "The … [Read more...]


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