Play: Good for Children and Other Living Things

kids_exercising

I must admit, I read the article "Is CrossFit Training Good for Kids?" with significant skepticism. It's not that I'm a stranger to difficult workouts; I ran DI cross country and track, I have 18 marathons to my credit, and yes, I can do cleans. To me, these CrossFit workouts sound fun except for the fact that they're taking place indoors.My primary concern is not that the workouts are too hard for kids (though I think that's possible if the staff is not appropriately trained or the workouts … [Read more...]


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