Can You Know Too Much About Your Body?

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 Every day, as you go through your normal patterns and routines, you're generating massive amounts of data about your body and its habits, performance, and abilities. These metrics can range from caloric intake or the number of hours you slept the previous night to the number of miles you ran or steps you took going to the office. And those are some of the more obvious ones. At first blush, these metrics might seem trivial. However, thanks to devices like Fitbit and fitness apps for … [Read more...]

Be Creative and Live Longer

Exercise and diet are the quintessential factors contributing to good health and prolonged life. They may have some company, after a study found that creativity is another factor that does the body good.Fast Company’s Co.Exist channel reports that: In a study of 1,349 older male veterans, creativity—serving as an indication of openness, the willingness to try new things and accept new ideas—seems to have predicted a longer lifespan. The Journal of Aging and Health study, which followed the m … [Read more...]


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