Behavior Modification for Social Justice?

The busier life gets, the more corners we cut. One of the first things to go for me is self-care. My wife, Amy, and I both work full time and we have two kids, so it’s fairly easy to get to the end of the day and realize we haven’t exercised, had enough water, eaten a balanced diet or even taken time to stretch. So we recently picked up a pair of these new “fitness bands” that so many people are fans of.

The thing is, they don’t work out for you. They don’t make meals for you or force-feed you water. They really just help you stay aware of your progress in a day, on everything from steps taken to ounces of water taken in and calories consumed. There are even little “rewards” like buzzes and blinking lights when you reach your daily goals. It’s silly, I guess, but when I have it, I do a lot better for myself.

Sometimes we need a little extra incentive to change our behavior for the better. It’s not that we don’t want to exercise or eat well, for the most part; we just get distracted and busy. And when we do, we make small compromises that add up to pretty significant negative effects if we’re not careful.

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About Christian Piatt

Christian Piatt is the creator and editor of BANNED QUESTIONS ABOUT THE BIBLE and BANNED QUESTIONS ABOUT JESUS. He has a memoir on faith, family and parenting called PREGMANCY: A Dad, a Little Dude and a Due Date, and Hachette published his first hardcover book, "postChristian: What's left? Can we fix it? Do we care?" in 2014. His first novel, "Blood Doctrine," has been optioned by a Hollywood production company for a possible TV series.

Christian is the cofounder and cohost of the Homebrewed CultureCast, a podcast about popular culture, current events and spirituality that has a weekly audience of 25,000 people (

Preorder Christian's next book, "Not That Kind of Christian: Loving God without being an a**hole," at

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  • MrYowza07 .

    “…we make small compromises that add up to pretty significant negative effects if we’re not careful.”

    True. And we do it in so many ways. Statements like that, I find to be good reminders to be diligent even though it can be hard to.