The busier life gets, the more corners we cut. One of the first things to go for me is self-care. My wife, Amy, and I both work full time and we have two kids, so it’s fairly easy to get to the end of the day and realize we haven’t exercised, had enough water, eaten a balanced diet or even taken time to stretch. So we recently picked up a pair of these new “fitness bands” that so many people are fans of.
The thing is, they don’t work out for you. They don’t make meals for you or force-feed you water. They really just help you stay aware of your progress in a day, on everything from steps taken to ounces of water taken in and calories consumed. There are even little “rewards” like buzzes and blinking lights when you reach your daily goals. It’s silly, I guess, but when I have it, I do a lot better for myself.
Sometimes we need a little extra incentive to change our behavior for the better. It’s not that we don’t want to exercise or eat well, for the most part; we just get distracted and busy. And when we do, we make small compromises that add up to pretty significant negative effects if we’re not careful.