How Not to Worry

worry

In her wonderful book It's Easier Than You Think Buddhist teacher Sylvia Boorstein calls herself "a recovering worrier." She admits to being one of those people who is continually making up negative stories about what might happen, but she tries not to believe them. We can identify with that. We, too, quickly forget Mark Twain's sage comment that most of the things we worry about will never happen.We suspect the worry machine is chugging along in a lot of other people's lives as well. We are … [Read more...]


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