What is Yoga? (Sadhguru)

The word yoga means literally means "union" or "to merge". More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.  Sadhguru explains that yoga means to liberate yourself from that information which determines who you are right now. If you can distance yourself from this information, then you're moving into yoga.A great series on Yoga.  To learn more about Sadhguru and Isha Foundation, please go to I … [Read more...]

How your body language shapes who you are

Just as one's mental state impacts the body postures, it is now being clearly pointed that even body postures can impact the body chemistry itself. But isn't that what Yoga says but in a more detailed and sophisticated manner? It not just looks at the posture but also how breathing is done and how every finger is moved and held (mudra). Because postures and body is far more sophisticated than just standing upright!Actually, yoga functions at the level of Energy Body and not Physical body so … [Read more...]


CLOSE | X

HIDE | X