What is Yoga? (Sadhguru)

The word yoga means literally means "union" or "to merge". More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.  Sadhguru explains that yoga means to liberate yourself from that information which determines who you are right now. If you can distance yourself from this information, then you're moving into yoga.A great series on Yoga.  To learn more about Sadhguru and Isha Foundation, please go to I … [Read more...]

Scientific Studies and Health Benefits of Yoga

Yoga has many benefits to health.  Many scientific studies have been done in these areas.  Here is a good infographic showing the benefits (along with the links from where the information has been taken).  You can click on the infographic for a larger view.Image courtesy: Alison Hinks Yoga  Related articles from External SourcesYoga Babies What Do You Think of Facial Yoga? Yoga Buzz: Yoga Sequences Can't Be Copyrighted Slow down the yoga way..try Yin Yoga! Your First Time... Tr … [Read more...]


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