Texting vs. Flirting with a Monk

It's late and I would enjoy drifting off into dreamland but something in me feels unsettled, an inner agitation.  In the past, I would have allowed this to take root and my thoughts would encircle a 'problem'. But now I know I can go inside to escape turmoil, establishing peace. Somehow we've forgotten that mental calm and balance are our natural default state.Getting centered can be done with meditation or replacing negative thougths with positive ones like a mantra. Reminding ourselves-- I … [Read more...]

Westboro Baptist, Eye-gazing + #DemsInPhilly

  Why would a Christian Yogi Mama head into Philadelphia amidst the crowds of Bernie or Bust supporters carrying her hand-made sign displaying-- We are already connected Look into my eyes and see Well, not to face down  the infamous, vemon-spewing  cult, Westboro Baptist, that's for certain. But when I found myself in 93 degree sweltering heat, it was nothing compared to the hellfire and damnation being shouted from the guy with the mic.  I had never seen or heard anything like this, let alon … [Read more...]

Learning To Live A Better Story

In 1949, American scholar, Joseph Campbell, published a book called  The Hero With a Thousand Faces, which argued that the narrative arch of every drama, myth, and religious ritual known to humankind could  be broken down into three basic acts: 1) an initial set up (the protagonist is called to adventure); 2) a confrontation (the protagonist faces trials and setbacks); and, 3) a resolution (the tension is resolved and the character learns something new about themselves). Campbell called this un … [Read more...]

3 reasons why I am going to the Wildgoose Festival- AGAIN!

Three Reasons Why I am going to the Wildgoose Festival this SummerIn 2005, my first year of bible college and theological education, I found myself reading thoughts I had never heard in my years as a fundamentalist. By 2011, I had developed a paranoia that I was one of the apostates, often times praying for hours each day that God would correct my theology and save me from any evil world views that my flesh must have desired.But, slowly, I was falling in love with the God who was bigger … [Read more...]

Holy Collisions

Are you aware of  the peaceful revolution underway-- a new Pentecost is taking place in our yoga studios! But others mocking said, 'They are filled with new wine!" Acts 2:13 Ordinary humans, not just renunciates, are recognizing an alcohol buzz is a distant second to the natural high that comes with sparking internal connectivity-- the 'new wine' is a benefit of connection to our breath!  The desire for old ways merely disintegrates as the 'breath of the Almighty gives me life” (Job 33:4) … [Read more...]

The Lie of Separation

Back in May 2015 I was signed up for a weekend training in NYC with Phoenix Rising Yoga therapy.The day before I had the thought "I love learning new things; especially about yoga!" and suddenly a new deeper thought came in-- 'This isnt about learning dear. This is about healing." Woah!! What have I got to heal? Haven't I done enough deep work during the 8 months of yoga teacher training I completed in Novemebr? Such a silly girl-- there is ALWAYS more to heal.Upon arrival our very first … [Read more...]

God in a Mushroom

What can a mushroom teach us about God? The building I work in has rows of peace lilies and palms growing indoors. It's a beautiful part of the building, a conference center, full of natural light and open space. There's a caretaker who, twice a week or so, tends to the plants, watering them, trimming away dead leaves, et cetera. One day, though, I noticed he missed a sizable mushroom:At first, I didn't think much of it, but as I walked away, it stuck with me. I came to the conclusion … [Read more...]

She was a friend of God

She was a friend of GODI’m just getting in from my friend of 33 years mother’s funeral. She’s being buried on her 91st birthday!! What a glorious and full life!! I wouldn't have missed the service for anything. Rita Law was a woman I always gravitated toward at family/friend gatherings. Her light was so bright, I was like a moth to her vibrant flame. Her last few years were marred by worsening dementia and yet one could always sense her inner radiance.Rita raised seven children— all pilla … [Read more...]

Sit with me in the I don’t know

Does the weight of the world lie  heavy on your  shoulders most days these past few weeks?  I wrote many drafts for this month's blog post on topics such asmy first experience at an Alcoholics Anonymous meeting in support of a friend celebrating 6 years sober how mindfulness practice can quickly ease the inner voice of resistance my inspiring experience at the Transform Network DC conference on urban transformation.But ultimately, I've decided that the timing isn't right to offer my … [Read more...]

No Guru, No Method, No Teacher

Returning to the place where my very first poem formed in my Spirit. I gaze at the trees' reflection and the words return: Look up stretching, never touching, the spindly treetops reach for the clouds Glance down In the rippling water, the treetops dive below the surface brushing the clouds and in the movement of the river, the branches sway slightly Look up tranquil, majestic, at peace in their stillness Penned over 7 years ago, the message of the cross has slowly revealed itself. The … [Read more...]


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