The Time is NOW to embrace our not so menacing Shadow

 Shadows go in front of you, leading into your future and trail behind you, leaving a part of you in the past. They are clearest when we are in the light, and disappear when we lose ourselves in darkness. Kiersten WhiteA shadow does not have a polar opposite; it gently embraces both light and dark at once. While light displays morning and darkness mourning, shadows show us that both of these extremes exist simultaneously and in relation to each other. This is true of all … [Read more...]

Jesus Commanded I Tell You about Gluttony

Like a preacher in yoga pants I have come, a new Paul, to tell of your integrity in Christ, as a shared identity. But first you must put down your phone or laptop...Go ahead, trust me, she says with a mischievous grin.Back already? Great, now that I have your full attention!! Put it back down and put one hand on your belly and one hand on your heart. Close your eyes and fill up your belly like a big balloon, pause for a few seconds and then watch the belly descend as you slowly empty out … [Read more...]

God, Jesus, and Thoughts about Incarnation

At best, we can barely draw correct inferences concerning things we find on earth. Only after much thought and work do we come to understand what is right in front of us. —Wisdom of Solomon 9:16 (CEB)What must it have been like for God to wake up in a tiny, needy body? What must it have been like to surrender omniscience, omnipotence, and omnipresence to be defined and divided into just one thing? Just one thing with limitations, with vast spaces between, with no idea about the experience of … [Read more...]

The Lie of Separation

Back in May 2015 I was signed up for a weekend training in NYC with Phoenix Rising Yoga therapy.The day before I had the thought "I love learning new things; especially about yoga!" and suddenly a new deeper thought came in-- 'This isnt about learning dear. This is about healing." Woah!! What have I got to heal? Haven't I done enough deep work during the 8 months of yoga teacher training I completed in Novemebr? Such a silly girl-- there is ALWAYS more to heal.Upon arrival our very first … [Read more...]

Buddha Inside/Jesus Outside

Tonight Great Spirit said,' your story is ready to be birthed. Your peace has been lodged in the birth canal and is fading from lack of inspiration. Breathe forth!!!'Two years ago I dreamed of a paper with two paths drawn— one labeled ‘wounded healer’ and the other I could not decipher but knew it said the same thing. I lie in the French Broad River of North Carolina in early July and expose my palms announcing, pleading really, ‘Open my wounds to grace and reveal God’s glory!’. I really need … [Read more...]

Eye Gazing in Prison on Holy Saturday

I spent Holy Saturday at the Philadelphia FDC 3South floor with 12 incarcerated women attending a 2-day Heart to Heart retreat. I was there to share the gift of yoga and meditation. The women really appreciate our visits and openly express their desire to learn.Our last exercise was an eye-gazing and I was partnered with Smoke, an African American woman of about 35. Smoke smiled a lot and agreed that she was willing to try it but admitted it made her nervous to stare into a stranger’s eyes f … [Read more...]

Living Life on the Inhale

So which one are you?An I N H A L E R or an E X H A L E RI am an inhaler. I often desire what is not meant for me. I did not always know this about myself. It's the journey of a lifetime to really and truly know yourself fully isn't it? I had plenty of negative words bouncing around in my head to describe being an INHALER.Self-absorbed Selfish Stingy/frugal/cheap EgotisticalThese are ugly, horrid words that no one in their right mind would readily admit to. But here I am … [Read more...]

Christmas Eve, Incarnation, and Knowing Mary

The setting was perfection.  Large gothic sanctuary, slate floor, wooden pews with iron candle holders, a hundred soft flames gently illuminating the space. Christmas Eve and Maundy Thursday were the only services conducted by candlelight. The stunning chancel window glowed, Jesus with angels surrounding him, the Ascension. Hundreds of organ pipes framed the rose window in the back.  Timpani, brass, and the choir looked out high above the congregation.I used to wait the entire year for it.  T … [Read more...]

Joy in Solemnity

'I have spoke with the tongue of angels I have held the hand of a devil' Wisdom from U2Yin/Yang Inhale/ Exhale Day/NightLast night my loving husband of 22 years spoke truth to my heart. And it hurt like HELL. But apparently was exactly what I needed to hear from the person who loves me most."I don't understand where this self-loathing comes from. You used to be so confident in your intelligence. I think for some reason, you don't feel worthy of how very smart you … [Read more...]

Poetry: American Sons by Randy Woodley

Today, I'm posting about the American enterprise of war but really more about how precious is each person's life and the cost of war to our humanity. "American Sons" is the poem. I apologize to all women because our daughters are now being sent to the front lines but when I wrote this poem, it was not the case. I beg your indulgence.American Sons by Randy Woodley © 2000 At what cost O God has this country been born? That of a fifteen year old Cherokee boy, Bird Clan-His Father’s only so … [Read more...]


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