Jesus Commanded I Tell You about Gluttony

Like a preacher in yoga pants I have come, a new Paul, to tell of your integrity in Christ, as a shared identity. But first you must put down your phone or laptop...Go ahead, trust me, she says with a mischievous grin.Back already? Great, now that I have your full attention!! Put it back down and put one hand on your belly and one hand on your heart. Close your eyes and fill up your belly like a big balloon, pause for a few seconds and then watch the belly descend as you slowly empty out … [Read more...]

Hey it’s Jesus in an Easter Dress Sitting in the Lotus, but You don’t Recognize Him

I cried on Easter Sunday...actually, Jesus my bridegroom wept because again He went unrecognized. It's a sad feeling deep in the heart, when a pastor doesn't recognize the risen One he is preaching about knowing so well. Not much has changed in over 2,000 years. It's Good Friday morning --coffee with an old friend chatting about God, yoga, healing, trauma, + racial tensions when over walks the pastor of a local church we used to attend. He had his back to us and I had not even seen him … [Read more...]

How I Found God After Leaving Religion

The only way to make sense out of change is to plunge into it, move with it, and join the dance. - Alan WattsAfter having left religion, I found God. Let me be clear here as not to confuse the pop-culture appropriation of hipster spirituality so prevalent today; wherein, someone re-organizes their linguistic choices and creates new aphorisms like: I left religion but gained a relationship (and etc.). For me, leaving organized religion, in this case, Christianity, wasn't just leaving some of … [Read more...]

3 Things Folks Experiencing Homelessness Need from You

Three Things Our Friends Experiencing Homelessness Need from YouI spend my days working at one of Atlanta’s busiest homeless service agencies. I also get the pleasure of working with many missions teams, alternative spring breaks, and corporate service groups. I love my job, and I love building relationships with my friends experiencing homelessness.I have recently been asked by a lot of friends about what it is that our friends experiencing homelessness really need.So here are three … [Read more...]

The Lie of Separation

Back in May 2015 I was signed up for a weekend training in NYC with Phoenix Rising Yoga therapy.The day before I had the thought "I love learning new things; especially about yoga!" and suddenly a new deeper thought came in-- 'This isnt about learning dear. This is about healing." Woah!! What have I got to heal? Haven't I done enough deep work during the 8 months of yoga teacher training I completed in Novemebr? Such a silly girl-- there is ALWAYS more to heal.Upon arrival our very first … [Read more...]

I walk the line

Verbally abused in an unwarranted and shocking attack in my home this week by someone 4 years under my employ , I attempt to process what and why this happened.  I nearly called the police in fear for my personal safety and pray for this person's well-being as I ask the resurrected ONE in my heart to reveal a path to peace in the midst of my hurt.  I look back and see the signs of months of resentment building.A few years ago, I would have guilted myself to forgive and find a way to r … [Read more...]

Slave to Love

When did this happen?  She felt like an overcooked porkchop...Where was her essence, flavor or juiciness for life?  Curiosity dried up;  just a slave to lists, responsibilities and have to's.  When had she last danced a samba naked, wild  pulsating heart matching a sultry bassline?  Her heart restless and  bones dry, she desired passion and tenderness whether in the forest alone or beneath the covers with her lover. She had read in 1 corinthians 12:21 The eye cannot say to the hand, I don't … [Read more...]

I am not you but I am not other than you, either

Taking my title one step further we read James Finley's words:"As this soaks into me, what are the implications of this in the way I act in the world, in relationships with other people?"Such is life.We travel across the ocean to see the eiffel tower's dazzling lights This very same afternoon as we strolled the belgian blocked, pedestrian-only streets, apple tarte tatin in hand we came upon a walking skeleton of a man. He didn't speak any English and put out his hand … [Read more...]

She was a friend of God

She was a friend of GODI’m just getting in from my friend of 33 years mother’s funeral. She’s being buried on her 91st birthday!! What a glorious and full life!! I wouldn't have missed the service for anything. Rita Law was a woman I always gravitated toward at family/friend gatherings. Her light was so bright, I was like a moth to her vibrant flame. Her last few years were marred by worsening dementia and yet one could always sense her inner radiance.Rita raised seven children— all pilla … [Read more...]

Sit with me in the I don’t know

Does the weight of the world lie  heavy on your  shoulders most days these past few weeks?  I wrote many drafts for this month's blog post on topics such asmy first experience at an Alcoholics Anonymous meeting in support of a friend celebrating 6 years sober how mindfulness practice can quickly ease the inner voice of resistance my inspiring experience at the Transform Network DC conference on urban transformation.But ultimately, I've decided that the timing isn't right to offer my … [Read more...]


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