Shame on You

I’m So Ashamed.

Shame, guilt, embarrasment.  Emotions that are as universally experienced as they are universally unwelcome.

Elizabeth Duffy has a great post on shame on her blog.  Personal, poignant, and thought-provoking.   But I thought I would chime in to offer some additional insights from Pope John Paul II.

In Love and Responsibility, then Karol Woytyla, wrote a great deal about shame.  He argued that shame is a protective emotion that warns us that we are being treated as an object, not a person.  I think Elizabeth’s example of discovering her friend’s dad’s Playboy magazines is particularly apt.  Looking through the magazines, she saw plenty of examples of people treated as objects, and she felt a sense of shame.  God has hardwired us to expect to be loved as persons and not used as things.  Shame is the feeling that warns us that we are in proximity of a situations where people–and possibly even I–might be used.

Shame is a protective emotion like fear (which warns us about physical harm) and guilt (that warns us about harm to our integrity) or even embarrassment (which warns us of potential threats to our social well-being).

Like any emotion, protective emotions like shame, fear, and embarrassment can be healthy or unhealthy.  They are healthy if they help us identify a threat, take corrective steps,  and move on.   They are unhealthy if, instead of protecting us, they paralyze us and stop us from doing things that would be good for us to do.  Fear becomes anxiety when it stops us from taking healthy risks.  Guilt becomes scrupulosity when it stops us from receiving God’s mercy and forgiveness.  Embarrassment become social anxiety when it stops us from engaging with others.

We shouldn’t be afraid or resentful of these protective emotions, but we should be careful to use them as they are intended.  They aren’t supposed to paralyze us.  They should move us to solutions that resolve the problems to which they bring our attention.  And if these protective emotions are more suffocating than helpful, we should seek help, because that is not how we were created to be.

 For more information on overcoming unhealthy manifestations of shame, guilt, and anxiety, check out God Help Me, This Stress is Driving Me Crazy! 

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About Dr. Greg

Dr. Gregory Popcak directs the Pastoral Solutions Institute, an organization dedicated to helping Catholics find faith-filled solutions to marriage, family, and personal problems. Together with his wife, Lisa, he hosts More2Life Radio. He is the author of over a dozen books integrating psychological insights with our Catholic faith. For more info about books, tele-counseling and other resources, visit www.CatholicCounselors.com.


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