Shame, guilt, embarrasment. Emotions that are as universally experienced as they are universally unwelcome.
Elizabeth Duffy has a great post on shame on her blog. Personal, poignant, and thought-provoking. But I thought I would chime in to offer some additional insights from Pope John Paul II.
In Love and Responsibility, then Karol Woytyla, wrote a great deal about shame. He argued that shame is a protective emotion that warns us that we are being treated as an object, not a person. I think Elizabeth’s example of discovering her friend’s dad’s Playboy magazines is particularly apt. Looking through the magazines, she saw plenty of examples of people treated as objects, and she felt a sense of shame. God has hardwired us to expect to be loved as persons and not used as things. Shame is the feeling that warns us that we are in proximity of a situations where people–and possibly even I–might be used.
Shame is a protective emotion like fear (which warns us about physical harm) and guilt (that warns us about harm to our integrity) or even embarrassment (which warns us of potential threats to our social well-being).
We shouldn’t be afraid or resentful of these protective emotions, but we should be careful to use them as they are intended. They aren’t supposed to paralyze us. They should move us to solutions that resolve the problems to which they bring our attention. And if these protective emotions are more suffocating than helpful, we should seek help, because that is not how we were created to be.
For more information on overcoming unhealthy manifestations of shame, guilt, and anxiety, check out God Help Me, This Stress is Driving Me Crazy!