“I Can’t Believe You Said That!” When Words Hurt

When things get heated, our “fight or flight” response kicks in, but sometimes our reaction is to take the “fight” response a bit too literally. When someone speaks rudely to us, or yells at us, we yell back and attempt to “out argue” the other person. While this may be our instinct reaction, it’s not the most effective way to deal with these situations.Theology of the Body reminds us of the power of words by pointing us back to Genesis and how God created the world. Specifically, God spoke t … [Read more...]

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When Your Emotions Get Derailed: Here’s How YOU Can Get Back On Track

You overslept through your alarm, you’re late for work, and—on top of that—your kids are sick… With all of this going on its easy to feel overwhelmed and out of control, which only adds to the stress of daily life, instead of helping to solve the problem. So how do we get back on track when our emotions get derailed?Theology Of The Body reminds us that God made our bodies to work for our good and the good of others--that includes our feelings which are a function of our bodies. If our emotion … [Read more...]

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Taking Relationships from Stressed to Supportive

Relationships are meant to be sources of support and love, yet sometimes in the craziness of life, some relationships end up causing more stress or become “one more thing we have to attend to.” This feeling may be a sign that it’s time examine and possibly readjust the way we approach these relationships.Theology of the Body tells us that God created us for relationships; that building the kingdom of God really means creating a life-giving “community of love” with the people who share our lif … [Read more...]

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Overcoming Negativity

Fighting negativity is a constant battle. We live in a world full of inspirational quotes and Instagram captions about positivity, and while these can be helpful, they are not the only—and maybe not even the best—way to truly overcome negativity.Theology of the Body helps us challenge negativity by reminding us of who we truly a re and what we are called to become through God’s grace. Negativity traps us in our fallen selves, making us believe that the broken person we see when we look in th … [Read more...]

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3 Ways To Guarantee You’ll Be Your Spouse’s BFF

Many people question whether husbands and wives should expect to be each other’s best friends. Spouses are often faced with difficulties throughout their lives and marriage, so how can they still be best friends with one another? While it may come as a surprise to some, over 83% of married couples report being best friends with each other.Pope St. John Paul the Great’s Theology Of The Body calls couples to recall the original unity--the remarkable best friendship--our First Parents enjoyed be … [Read more...]

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More2Life Hack: Living A More Joyful Life

It seems as though so many things in life are constantly trying to steal our joy. From politics, to work stress, to the craziness of daily life, it can be hard to find the joy in each day.We tend to think that joy is a product of stepping away from life and finding little ways to take a break or enjoy ourselves.  Taking breaks can be important, but while doing this can lead to fleeting moments of happiness, it doesn’t lead to joy. The Theology of the Body reminds us that Joy is the fruit of l … [Read more...]

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For Anxiety Disorders, CBT May Restore Brain’s Structural Balance

Do you struggle with anxiety on a regular basis—particularly anxiety induced by social situations? Well, you’re not alone. Experts have found that one in ten people are affected by social anxiety at some point during their lifetime.“Social anxiety disorder is diagnosed if fears and anxiety in social situations significantly impair everyday life and cause intense suffering.” Most commonly, this type of anxiety is provoked when an individual is asked to speak in front of a crowd.A new study … [Read more...]

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3 Simple Ways Stop Blaming And Start Reclaiming Your Power in Grace

In today’s world, placing blame is easier than ever. Outlets such as the news and social media allow us to say “it’s their fault!” without a second thought. Because of this, placing blame on others—or even yourself—is a trap that is all too easy to fall into. However, figuring out “who’s to blame” is not an effective way to heal the hurtful situations in our lives.In Love and Responsibility, Pope JPII spoke of “responsibility” as a basic and inalienable human freedom that gives us the ability … [Read more...]

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