3 Ways To Guarantee You’ll Be Your Spouse’s BFF

Many people question whether husbands and wives should expect to be each other’s best friends. Spouses are often faced with difficulties throughout their lives and marriage, so how can they still be best friends with one another? While it may come as a surprise to some, over 83% of married couples report being best friends with each other.Pope St. John Paul the Great’s Theology Of The Body calls couples to recall the original unity--the remarkable best friendship--our First Parents enjoyed be … [Read more...]

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More2Life Hack: Living A More Joyful Life

It seems as though so many things in life are constantly trying to steal our joy. From politics, to work stress, to the craziness of daily life, it can be hard to find the joy in each day.We tend to think that joy is a product of stepping away from life and finding little ways to take a break or enjoy ourselves.  Taking breaks can be important, but while doing this can lead to fleeting moments of happiness, it doesn’t lead to joy. The Theology of the Body reminds us that Joy is the fruit of l … [Read more...]

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For Anxiety Disorders, CBT May Restore Brain’s Structural Balance

Do you struggle with anxiety on a regular basis—particularly anxiety induced by social situations? Well, you’re not alone. Experts have found that one in ten people are affected by social anxiety at some point during their lifetime.“Social anxiety disorder is diagnosed if fears and anxiety in social situations significantly impair everyday life and cause intense suffering.” Most commonly, this type of anxiety is provoked when an individual is asked to speak in front of a crowd.A new study … [Read more...]

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3 Simple Ways Stop Blaming And Start Reclaiming Your Power in Grace

In today’s world, placing blame is easier than ever. Outlets such as the news and social media allow us to say “it’s their fault!” without a second thought. Because of this, placing blame on others—or even yourself—is a trap that is all too easy to fall into. However, figuring out “who’s to blame” is not an effective way to heal the hurtful situations in our lives.In Love and Responsibility, Pope JPII spoke of “responsibility” as a basic and inalienable human freedom that gives us the ability … [Read more...]

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More2Life Hacks—Bouncing Back from Tough Times in Marriage

It’s all too easy to get caught up in the various problems we all experience in marriage Sometimes, we can get so focused on the problems that we think things will never be different.   Here are three More2Life Hacks that will help you bounce back from tough times in your marriage and re-experience the love and joy you crave!1. Check your Commitment--Happy couples know that recovering from marital struggles starts with being even more committed to their vows than they are to each other.  Wha … [Read more...]

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Can You Be Mindful And Still Feel Angry?

Mindfulness is a powerful technique for helping individuals develop a healthier relationship with their emotions.  Unfortunately, many individuals have fallen under the misunderstanding that practicing mindfulness means they will be completely at peace at all times. Then, when this doesn't occur, they become more upset or believe that mindfulness doesn’t work.To combat this, we must first understand what mindfulness really is. Mindfulness is, essentially,  the ability to experience your emo … [Read more...]

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Faith on the Couch–Already Courting Controversy

Over at our More2Life Radio facebook page, a correspondent has issues with this whole enterprise of mixing faith and psychology.He writes, "Not sure why one would take our faith and enter a belief system that does not accept the tenets of the faith - the mental health profession.This seems extremely dangerous. A system that is based on the belief that man is solely a biological entity; based on the belief that thoughts and emotions are the product of brain chemicals; based on a denial of the … [Read more...]

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