Have you been told to “watch your cholesterol,” so you’ve gone on a diet that cut out eggs, meats, and some of your favorite foods, making yourself miserable? Well, it was all for NOTHING.
The official Dietary Guidelines Advisory Committee, recognizing that cholesterol comes from the liver and not the food we eat and that cholesterol in the blood isn’t the main factor in heart disease anyway, has decreed that people need not longer worry about cholesterol in their diets. So go eat an egg. [Read more…]