Read Part 1 here.
My fear of flying made every flight I took an exhausting process of dread, panic, relief, and guilt. Mental health issues usually require a variety of strategies to overcome. Healing is more art than science, a process of trial and error with fingerprint individuality. For me, therapy on its own wasn’t cutting it.
I’d heard more than once that information doesn’t help the phobic person, that irrationality can’t be countered with facts. That was not the case with me. I sought out information to set my brain grooves aright. I read Patrick Smith’s book Ask the Pilot: Everything You Need to Know About Air Travel, which communicates the science and safety of flight with frankness and humor.
I also started to spend time on the SOAR Fear of Flying forum online, where Captain Tom Bunn puts all manner of fearful flyers at ease with data about planes and the human brain. (In short, planes are a lot more predictable and reliable.) [Read more…]